Modern life leads us to assume sad and submissive attitudes. Every day each of us has many things to do both at work and in our private life. Then there is the external environment that we must face and, above all, the relationship with the people with whom we must interact every day. A good mood walk is ideal for detoxifying accumulated stress.
These moods are harmful to our bodies and our mind. It is necessary to dedicate moments of our day to a good mood. For many people, it seems almost impossible, but we assure you that with good training and company, it is possible to change the state of mind that leads us to be sad.
If we cannot change the outside world, however, we can certainly change our state of mind, because by changing it we can deal with what happens to us so that the same problem can be seen differently.
It is necessary to lower the level of cortisol in the blood which, as we know, is one of the main hormones that cause us stress and muscle tension and leads us to pain in various parts of the body. Above all, it reduces the flow of oxygen into our brain to divert it to the muscles. But cortisol, unfortunately, also blocks the activity of serotonin and dopamine which are responsible for the functioning of our memory, visual capacity, and concentration.
What we must learn to do is to train our brain to release endorphins which are nothing but the hormones of our well-being.
Free yourself from anxiety with this good-mood walk team-building
The mood walk is a mildly competitive type of activity. It develops in the historic centre of any city to admire the architectural beauties of the city that hosts you at that time. It’s a kind of treasure hunt. What will be the treasure? Free your mind from stress and bring you happiness.
So, the focus of this activity is to change our mood by facing various tests coordinated by trainers. We do not use electronic devices that are responsible for our current stress, on the contrary, we try to return to a natural attitude without filters and useless references to the metaverse.
Because if you move like a cheerful person, it’s easier for you to become one!!
This walk is feasible in the following cities: Venice, Verona, Padua, Treviso, Vicenza, Brescia, Bergamo, Milan, Turin, Bologna, Florence, Rome and Naples.